Why Turmeric?

People have come up with many arguments about whether or not turmeric is spicy, but I think the best way to answer this question is by taste. The spice turmeric, which is a part of many Indian dishes and curries, has a bitter and slightly spicy flavor.

How Spicy Is Turmeric?

When looking at the Scoville unit, turmeric is considered to be mild. This makes it a perfect substitute for chili peppers when you’re cooking.

Turmeric is a spice that is used in many different cuisines. It has a distinctive flavour and can be used to add flavour to dishes.

Turmeric has been used for centuries in cooking and medicine. It’s an important ingredient in Indian curries, but it’s also found in other cuisines around the world, like Thai food.

Turmeric is often added to dishes for its distinctive flavour and colour. It can be used as a substitute for saffron because it has a similar taste but is much cheaper. Turmeric can also be used as a natural remedy for various health problems like arthritis, diabetes, heart disease and cancer.

What is the Scoville unit used to measure?

The Scoville unit is a measurement of how much a chilli pepper is able to produce heat in the mouth. This measurement does not take into account the type of chilli, the preparation or how much is consumed.

The Scoville unit of measure was invented in 1912 by chemist Wilbur Scoville. This unit is used to measure the “heat” or spiciness of a pepper. It’s measured on a scale from 0-16,000, with the sweet bell pepper coming in at 0, and habañero coming in at 400,000 (the hottest pepper to date).

Turmeric does not feature on the Scoville index.

Conclusion

Turmeric is not spicy, however, to some people it can seem ‘peppery’. Turmeric is used more for colour and flavour with chillis being used to add heat or spice to the food being prepared.

Image courtesy of Flickr

We know that many herbs and spices can have benefits to our health and wellbeing. Turmeric and Curcumin are no exception so in this article we explore some common ailments and the benefit that either turmeric or curcumin can have in alleviating them. For those of you are are interested in a full study on the role of curcumin in your health the National Centre for Biotechnology has a full study to read https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/

What is Turmeric?

Turmeric is a spice that has been used in cooking and medicine for centuries. It has antioxidant, anti-inflammatory, and antimicrobial properties which make it a popular food additive.

Turmeric is a yellow-orange colored spice that is derived from the plant Curcuma longa. This plant has been used in cooking and medicine for centuries due to its antioxidant, anti-inflammatory, and antimicrobial properties.

What Is Curcumin?

Curcumin is the chemical found in turmeric, a yellow spice that comes from the roots of a plant and has been used in food and medicines for centuries. The chemical’s name comes from the Latin word “curcuma,” which means saffron.

Anti Inflammatory Turmeric Pills?

Turmeric is an herb that has been used for thousands of years as a spice and medical treatment. Curcumin, the most important ingredient in Turmeric, is a natural anti-inflammatory agent. It is believed that the use of curcumin can alleviate pain from arthritis and other inflammatory conditions.

Turmeric contains curcumin, the active inflammation-fighting ingredient. Curcumin has been proven to be as effective as some anti-inflammatory drugs, but without the major side effects.

Curcumin, the main active ingredient in turmeric, has been shown to have anti-inflammatory properties and also helps with pain relief. It does this by inhibiting COX-2 and 5-lipoxygenase enzymes.

Benefits of Turmeric for Arthritis

Because of turmeric and curcumin have anti inflammatory properties they may help with symptoms of arthritis.

There are many benefits of turmeric for arthritis including inflammation, pain relief, and mood stabilization.

It is important to know that in most cases, the symptoms of arthritis are not only physical. There are emotional symptoms too, like depression and anxiety.

Curcumin Is Such a Potent Blood Thinner

Curcumin is possibly a potent blood thinner. Curcumin is a naturally occurring polyphenol that can be found in the spice turmeric. It’s been found to reduce platelet aggregation as well as thickening of the blood, leading researchers to believe that curcumin may be used as an alternative to aspirin and other blood thinning medications.

Curcumin or Turmeric for Depression

Curcumin seems to improve mood and reduce anxiety in people with depression.

This is because inflammation may play a role in depression by disrupting the brain’s serotonin system. Depression is also strongly linked to low levels of brain-derived neurotrophic factor (BDNF), which is needed for new brain cells to grow and connections between neurons (synapses) to form.

Curcumin boosts BDNF in the hippocampus, an area of the brain that controls mood and emotion. Canadian Science Publishing has some further reading o in this area https://cdnsciencepub.com/doi/full/10.1139/apnm-2013-0133

read: The Role of Inflammation in Depression and Fatigue –

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6658985/

Can I Take Curcumin With No Gallbladder?

There seems to be some conflicting information when trying to find out if you can I take curcumin with no gallbladder. As with anything health related, if you are unsure or cannot find a definite answer then it is best to speak to a health professional about this.

List of Curcumin Nutrition Facts

Curcumin, a turmeric extract, is an ingredient in turmeric spice. It has high antioxidant properties and is considered to be both antibacterial and anti-inflammatory.

This list highlights some of the most important curcumin nutrition facts that you should know about:

• Therapeutic doses of curcumin range from 500mg to 6,000mg per day depending on the health goal.
• It increases the absorption of other herbs in the body when taken with them.
• Turmeric works best when taken with black pepper or piperine which helps increase absorption in the body up to 2,000%.

Where to Buy Anti Inflammatory Turmeric Pills

VitaPost Turmeric Curcumin Plus formula provides a high dose of the main ingredient, curcumin, which can support joint and muscle health, provide potent antioxidant support, and promote a healthy immune system.

Not only can you order Turmeric Curcumin Plus online but they also offer fantastic deals like the one below

 

How Should You Take Ginger Turmeric Supplements?

Ginger and turmeric are two herbs that provide health benefits. Ginger helps with nausea and stomach discomfort. Turmeric is an anti-inflammatory which can help with joint pain and arthritis.

It is recommended to take 1-2 teaspoons of fresh ginger juice mixed with a cup of water or tea, or to take 500 mgs of ginger turmeric supplements. If you are taking the supplements for weight loss, it is recommended to take 500mg three times per day before meals.

Vitapost has a great product called Turmeric and Ginger.

VitaPost Turmeric & Ginger is the perfect superfood supplement for your daily health regime. A careful blend of the popular culinary roots, turmeric and ginger, our Turmeric & Ginger formula is fortified with the bioavailability-enhancing BioPerine®. The science behind these three ingredients has indicated many health benefits, including supporting the immune system and providing antioxidant support.

There are some great resources online to read about the many benefits of Turmeric and Curcumin and how they can benefit our health. It’s important to do some research when you’re looking to take a new supplement, but do ensure that you are looking at reputable websites that have genuine research. Websites like Healthline.com have awesome articles that reference actual medical research. As always consult a medical professional especially if you are trying to treat a specific condition.

Can Turmeric Make You Constipated?…And Other Weird Turmeric Questions and Answers

This wonder plant has many benefits, some straight forward and some a bit strange, in this article dedicated to turmeric questions and answers we look at some of the most asked questions about turmeric.

Can Turmeric Make People Gain Weight?

Turmeric is an Indian spice commonly used in curries and contains a chemical called curcumin which has been shown to have some weight loss benefits. Turmeric helps with weight loss by enhancing the absorption of fats and therefore regulating the levels of lipids in the body. Read this study for a better understanding of weight loss from turmeric or curcumin. https://pubmed.ncbi.nlm.nih.gov/31249528/

We know that turmeric and curcumin can potentially help with weight loss, but we have yet to find any information to suggest that people gain weight from turmeric.

Can Turmeric Make You Constipated?

Turmeric contains many health benefits, but there are also a number of side effects that can arise from overuse. Some people experience mild stomach pain, nausea, vomiting, or constipation. When Turmeric is used as directed turmeric offers more benefits than side effect. Individual symptom severity varies based on the person’s unique condition.

Can Turmeric Capsules Cause Miscarriage?

The use of turmeric capsules in the early stages of pregnancy can lead to miscarriage. A toxic dose of turmeric can lead to uterine contractions and spontaneous abortion. There is very little evidence that turmeric capsules have any effect on a pregnancy, but it is recommended not to use it in the first trimester. in saying that it is important to read about what dose is considered toxic – here is a study about toxic levels https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1434783/

As always follow the guidance of your medical professional.

Does Turmeric Contain Salicylates?

Yes turmeric contains salicylates.

Salicylates are natural plant chemicals that make up the fruit and vegetable defense system. Essentially, they act as a first line of defense against insects and disease. Salicylate extracts have been used medicinally for thousands of years to treat various ailments like headaches, respiratory issues, and more.

Turmeric contains salicylates which are substances that people allergic to aspirin may also be allergic to. Read more about https://www.mayoclinic.org/drugs-supplements/salicylate-oral-route-rectal-route/precautions/drg-20070551

Is Berberine Found in Turmeric?

Berberine is a natural substance found in the roots and bark of various plants. It has been used for centuries to treat bacterial, fungal, and parasitic infections.

Berberine is a type of plant alkaloid that has been used in traditional Chinese medicine for hundreds of years to treat various health conditions. It is found naturally in plants such as Oregon grape, goldenseal, goldthread, and barberry and tree turmeric.

Tree turmeric is different from regular turmeric because it’s not derived from the root of the plant, but rather its leaves.

Is Borrie the Same as Turmeric Powder?

There is not a lot of information around about borrie, but it does seem to have a reference to South African cooking. Here is the definition according to https://dsae.co.za/entry/borrie/e01125

Used attributively of vegetables, fruit, and trees with reference to the yellow colour of the flesh or wood, as borriepatat /-paˌtat/, /pə-/ [Afrikaans, patat sweet potato] or borrie sweet potato, and borrie yellow (sometimes simply borrie), lemon wood.

This powder can be bought online from a South African website and their description of Borrie is as follows:

Is Borrie and turmeric the same? Yes it is. Obtained from a dried root from the ginger family, even though we say it’s the same, the roots of both Borrie and Turmeric, looks differently.

Read more about Borrie here: https://www.driedfruitforafrica.co.za/product/borrie/

Is Organic Turmeric Powder Good for You?

Organic turmeric powder is a healthy spice. It’s been shown to have anticancer properties and can be used as a natural remedy for upset stomaches. Read the full benefits of turmeric here https://www.yturmeric.com/turmeric-benefits-and-side-effects/

Is Raw Turmeric Root Good for You?

Turmeric root is not just converted into a powder for you to benefit from it’s goodness, but it can also used in its raw form, grated into little bits like its relative, ginger root. It has the same benefits whether dried or fresh.

Is It Beneficial to Eat Turmeric Root?

Turmeric is a spice that has many health benefits. It can help with arthritis, diabetes, and inflammation. This article explores these benefits and more https://www.yturmeric.com/turmeric-benefits-and-side-effects/

Is Turmeric a Histamine? Turmeric Questions and Answers

The short answer is yes. If you want a longer more scientific answer lets have a look at what the National Library Of Medicine have to say about it:

The active component of turmeric is curcumin, a polyphenolic phytochemical, with anti-inflammatory, antiamyloid, antiseptic, antitumor, and antioxidative properties. Curcumin was reported to have antiallergic properties with inhibitory effect on histamine release from mast cells.

How Is Turmeric Related to Ginger? Turmeric Questions and Answers

Turmeric is related to, but not the same as, ginger. Ginger has a peppery flavor while turmeric has a peppery and musty flavor. Turmeric is bright yellow in color while ginger can be orange, red or brown in color. Turmeric is used for cooking purposes while ginger is more often used in desserts or drinks.

Thanks for reading Turmeric Questions and Answers – Some Weird Questions Answered, if you have some questions you would like answered feel free to comment below and we’ll find the answers for you.

Many people are unaware of the many health benefits of turmeric, and therefore are not incorporating it into their diet.

Turmeric offers an array of health benefits, but people often only know it because it’s orange clour and its use in cooking particularly in Indian dishes. Ingredients like turmeric have been reported to help fight against cancer, heart disease, Alzheimer’s, depression, arthritis, and the list goes on.

Do you want to live a long life free of these painful diseases? Well make sure you’re eating your turmit! Turmeric is considered to be one of the most powerful antioxidants in the world.

What are the benefits of Turmeric?

Turmeric is a popular spice that has been used for centuries as a remedy. It contains a natural compound called curcumin which gives it its distinct orange color, and it has been shown to have many health benefits.

In the last few years, research on turmeric has exploded. Scientists have discovered that curcumin may even be more effective than some prescription medications in fighting cancer, Alzheimer’s disease, depression, diabetes, and more.

Turmeric is most famously know for its anti-inflammatory properties, but there are many other amazing health benefits that come with including this spice into your diet. Turmeric has been shown to reduce symptoms of asthma, arthritis, and lupus. It can also help minimize symptoms of stomach ulcers and help to soothe anxiety.

Click Here to Read More about Turmeric Benefits and Side Effects

Are There Benefits To Bathing In Turmeric?

Turmeric is a powerful antioxidant, and it contains a number of compounds that have been shown to have anti-inflammatory properties. water has been used to ease pain, remove problems related to arthritis, constipation, diarrhea or any other health issues.

Turmeric can be added to a bath in the form of a tea or mixed with crystals which you can soak in. It’s a great way to relax and unwind after a long day.  Just remember that it can stain so be careful what towel you use to dry yourself.

It is recommended that you add half a cup of turmeric powder to you warm bath.

What Are The Benefits Of Using Turmeric In Soap?

The benefits of using organic turmeric in soap are numerous. It has been shown to provide a soothing and gentle exfoliation experience while providing a deep cleaning experience on the skin. It also has antioxidant properties and anti-inflammatory properties, which is great for people with sensitive skin. Organic turmeric is also known for its ability to clear up breakouts and acne due to its antimicrobial properties.

How to Make Turmeric Soap – Video

Benefits of Taking Turmeric in Gummy Form

Some people might not like the taste of Turmeric on its own or even as a flavour in their food, even though it has a mild flavour. That’s why Turmeric gummies are so popular, they are often described as tasting like fruit and who doesn’t like a sweet treat that is good for you!

Cinnamon Turmeric and Ginger Tea Benefits

Cinnamon, Turmeric and Ginger Tea are the perfect ingredients to help give your immune system a boost. They’re also excellent for easing stomach ailments like acid reflux, heartburn, nausea and bloating.

Turmeric and its extract curcumin are both said to have antioxidant and anti-inflammatory properties. Because of this, turmeric may relieve GERD. See https://www.healthline.com/health/digestive-health/turmeric-acid-reflux#research for studies

What Is The Best Turmeric Face Cream?

This article has discussed the benefits of using turmeric on the skin. Wether you use turmeric in a soap, in a bath or in a face cream, you will still be feeling all the benefits of magical root. As to what is the best Turmeric face cream, it all depends on what you normally use for a face cream. When looking at a turmeric face cream be sure to check that the base cream that is being used is a close match to what you normally use. For instance an organic face cream or a face cream for sensitive skin.

The turmeric is an added benefit to the type of cream you would normally use.

Benefits of Turmeric in Cooking

Curcumin becomes more bio-available once turmeric is cooked. That is due to certain enzymatic reactions that occur when the compound is subjected to heat

saying that the absorption of curcumin is much better when turmeric is cooked or fermented in pickles.

boiling and pressure cooking turmeric for long duration, may lead to a loss of curcumin compound of turmeric. The researchers observed the effect of heat on curucumin in turmeric in three different situations- boiling for 10 minutes, boiling for 20 minutes and pressure cooking for 10 minutes.