Unleash the Golden Spice: Turmeric – Your Secret Weapon for Superhero Health!

Turmeric, a bright yellow spice commonly used in Indian cuisine, has gained popularity in recent years due to its numerous health benefits. Whether it’s added to your favorite curry or taken as a supplement, turmeric holds a special place in the world of natural remedies. This article aims to provide a comprehensive overview of turmeric and highlight its various health benefits.

turmeric benefits

Understanding Turmeric: A Brief Overview

Turmeric, or Curcuma longa, is a flowering plant from the ginger family, Zingiberaceae. It is native to the Indian subcontinent and Southeast Asia, where it has been utilized for thousands of years for its medicinal properties and as a culinary spice.
The vibrant yellow color of turmeric comes from a compound called curcumin. However, turmeric consists of various other active components that contribute to its health-promoting effects.

The Origin and History of Turmeric

Historically, turmeric has played a significant role in Ayurveda, the traditional medicine system of India. With its documented medicinal properties, it has been utilized to treat various ailments for centuries.
Ancient texts and manuscripts from India, such as the Charaka Samhita and Sushruta Samhita, mention turmeric as a powerful herb with diverse therapeutic uses. It was believed to have purifying properties and was used to support digestion, promote healthy skin, and alleviate inflammation.

Traders introduced turmeric to the Western world, where it quickly gained popularity as a potent spice and soon found its way into regional cuisines. The distinct flavor and vibrant color of turmeric made it a sought-after ingredient in various dishes, adding both taste and visual appeal.

Over time, turmeric became an integral part of traditional medicine systems in different cultures, including Traditional Chinese Medicine and Unani medicine. Its versatility and wide range of applications made it a staple in herbal remedies and formulations.
Yet, it’s only in recent decades that scientific research has begun to unveil turmeric’s potential health benefits. Researchers have been studying the active compounds in turmeric, such as curcumin, and their effects on various health conditions.

Turmeric in Traditional Medicine

In Ayurveda, turmeric is considered a powerful medicinal herb. It is used to treat digestive disorders, inflammation, skin conditions, and more. Traditional health practitioners have long recognized its potential to support overall well-being.
According to Ayurvedic principles, turmeric is believed to have a heating effect on the body and is often used to balance the doshas, the three fundamental energies that govern human physiology. It is commonly used in herbal formulations to support digestion, promote joint health, and enhance overall vitality.

However, it’s crucial to note that traditional uses and practices should not replace professional medical advice. Consulting healthcare professionals is essential, especially when seeking treatment for specific conditions.
Modern scientific research has also shown promising results regarding turmeric’s potential health benefits. Studies have indicated that curcumin, the primary active compound in turmeric, possesses antioxidant, anti-inflammatory, and antimicrobial properties.

These properties make turmeric a subject of interest for researchers exploring its potential in managing chronic conditions such as arthritis, heart disease, and neurodegenerative disorders. However, more research is needed to fully understand the mechanisms of action and determine the optimal dosage for therapeutic use.
In conclusion, turmeric is a fascinating plant with a rich history and a wide range of potential health benefits. From its traditional uses in Ayurveda to its popularity as a culinary spice, turmeric continues to captivate the attention of scientists and health enthusiasts alike. As research progresses, we may uncover even more about the remarkable properties of this golden spice.

The Active Components of Turmeric

When it comes to turmeric, there is more than meets the eye. While this golden spice contains multiple bioactive compounds, the most significant and extensively studied is curcumin.
Curcumin, the primary polyphenol found in turmeric, is truly the powerhouse of this ancient herb. Not only is it responsible for the spice’s vibrant yellow color, but it also possesses a wide range of potent health benefits. Its antioxidant properties help protect the body against harmful free radicals, while its anti-inflammatory effects have been shown to alleviate various inflammatory conditions.

But curcumin’s benefits don’t stop there. Studies have revealed that this remarkable compound can modulate various molecular pathways involved in inflammation, which may have implications for managing chronic inflammatory conditions such as arthritis, heart disease, and metabolic syndrome. By targeting these pathways, curcumin offers a natural and holistic approach to combating inflammation and promoting overall well-being.

Curcumin: The Powerhouse of Turmeric

While curcumin takes the spotlight, it’s important to recognize the other vital nutrients present in turmeric. These compounds work synergistically with curcumin, enhancing its effects and contributing to the overall health benefits of turmeric.
One such group of compounds is the turmerones. These aromatic compounds found in turmeric have been found to possess antimicrobial properties, making turmeric a potential natural remedy for fighting off harmful bacteria and infections.
Turmeric also contains turmeric polysaccharides, which are complex carbohydrates that have been shown to have anti-inflammatory properties. These polysaccharides help further reduce inflammation in the body, complementing the effects of curcumin.

Additionally, turmeric essential oil is another important component of this versatile spice. With its distinct aroma and flavor, turmeric essential oil contains compounds that have been found to have antioxidant activities. These antioxidants help protect the body’s cells from damage caused by oxidative stress, promoting overall health and well-being.

Other Vital Nutrients in Turmeric

When it comes to turmeric, it’s clear that curcumin is just the tip of the iceberg. The combination of turmerones, turmeric polysaccharides, and turmeric essential oil adds depth and complexity to the health benefits of this ancient spice.
Research has suggested that these additional components may have antimicrobial, anti-inflammatory, and antioxidant activities, further supporting the use of turmeric as a natural remedy. By harnessing the power of these various bioactive compounds, turmeric offers a holistic approach to health and wellness that has been celebrated for centuries.

The Science Behind Turmeric’s Health Benefits

Anti-Inflammatory Properties of Turmeric

Chronic inflammation is a precursor to many diseases, including heart disease, cancer, and neurodegenerative disorders. Turmeric’s anti-inflammatory properties are attributed to its ability to inhibit various molecules involved in the inflammatory response, such as cytokines and enzymes.

While more research is needed to fully understand how turmeric acts against inflammation, initial findings indicate promising results in managing chronic inflammatory conditions.

Turmeric and Its Antioxidant Effects

Oxidative stress, caused by an imbalance between free radicals and antioxidants in the body, can lead to cellular damage and contribute to the development of diseases like cancer and aging-related conditions.
Turmeric, particularly curcumin, has been demonstrated to possess potent antioxidant capabilities. It helps neutralize free radicals, reducing oxidative stress and protecting cells from damage.

Turmeric and Chronic Diseases

Turmeric’s Role in Heart Health

Heart disease is a leading cause of death worldwide. Turmeric may offer potential benefits for cardiovascular health by reducing inflammation, improving endothelial function, and decreasing oxidative stress.
Studies have suggested that regular intake of turmeric, either through diet or supplements, may help lower blood pressure, reduce LDL cholesterol levels, and improve overall heart function.

Turmeric and Brain Health

The brain is incredibly complex, and maintaining optimal cognitive function is crucial for overall well-being. Turmeric’s anti-inflammatory and antioxidant properties show promise in preserving brain health and possibly reducing the risk of neurodegenerative diseases like Alzheimer’s.

While more extensive research is necessary, preliminary studies suggest that turmeric may support memory, attention, and mood through its anti-inflammatory effects on the brain.

Turmeric’s Impact on Joint and Bone Health

Joint inflammation and arthritis can significantly impact mobility and quality of life. The anti-inflammatory properties of turmeric may contribute to alleviating joint pain and reducing inflammation in conditions like osteoarthritis and rheumatoid arthritis.

Furthermore, studies have indicated that turmeric may aid in enhancing bone density and potentially help prevent age-related bone loss.

Incorporating Turmeric into Your Diet

Cooking with Turmeric: Tips and Tricks

Adding turmeric to your meals is an excellent way to enjoy its health benefits. It complements a wide variety of dishes, from curries and soups to smoothies and golden milk.

To maximize the absorption of curcumin, it’s beneficial to consume turmeric with black pepper, as it enhances its bioavailability. Additionally, pairing turmeric with a source of fat can further improve absorption.

Supplements: When and How to Use Them

While turmeric can be consumed through food, supplements can be a convenient way to ensure a consistent intake of curcuminoids. However, it’s important to choose high-quality supplements and consult with healthcare professionals before adding them to your regimen.

Remember that supplements should never be a substitute for a balanced diet, and moderation is key. The dosage and duration of supplementation may vary based on individual needs and health conditions.

In summary, turmeric holds incredible potential for health benefits due to its active compounds, particularly curcumin. Its anti-inflammatory, antioxidant, and other protective properties make it a promising natural remedy for various chronic diseases. Incorporating turmeric into your diet, whether through cooking or supplements, may contribute to your overall well-being. Remember to consult healthcare professionals for personalized advice and recommendations.

Is Turmeric Spicy?

People have come up with many arguments about whether or not turmeric is spicy, but I think the best way to answer this question is by taste. The spice turmeric, which is a part of many Indian dishes and curries, has a bitter and slightly spicy flavor.

How Spicy Is Turmeric?

When looking at the Scoville unit, turmeric is considered to be mild. This makes it a perfect substitute for chili peppers when you’re cooking.

Turmeric Elixir of Life

Turmeric is a spice that is used in many different cuisines. It has a distinctive flavour and can be used to add flavour to dishes.

Turmeric has been used for centuries in cooking and medicine. It’s an important ingredient in Indian curries, but it’s also found in other cuisines around the world, like Thai food.

Turmeric is often added to dishes for its distinctive flavour and colour. It can be used as a substitute for saffron because it has a similar taste but is much cheaper. Turmeric can also be used as a natural remedy for various health problems like arthritis, diabetes, heart disease and cancer.

What is the Scoville unit used to measure?

The Scoville unit is a measurement of how much a chilli pepper is able to produce heat in the mouth. This measurement does not take into account the type of chilli, the preparation or how much is consumed.

The Scoville unit of measure was invented in 1912 by chemist Wilbur Scoville. This unit is used to measure the “heat” or spiciness of a pepper. It’s measured on a scale from 0-16,000, with the sweet bell pepper coming in at 0, and habañero coming in at 400,000 (the hottest pepper to date).

Turmeric does not feature on the Scoville index.


Turmeric is not spicy, however, to some people it can seem ‘peppery’. Turmeric is used more for colour and flavour with chillis being used to add heat or spice to the food being prepared.

Image courtesy of Flickr

Qunol Turmeric Benefits and Side Effects

The Complete Guide to Qunol Turmeric Benefits and Side Effects

In this article we’ll discuss the Qunol benefits and side effects ensuring that you know all about it before you start using it.

What is Qunol Turmeric?

Qunol Turmeric is a supplement that is designed to help with inflammation, joint pain, and arthritis. It contains the active ingredient Curcumin which has been shown to be an effective anti-inflammatory.

Qunol Turmeric is a supplement that comes in liquid , drink powder, gummies and capsule form and it can be taken by mouth or mixed into food. The most important ingredients in this product are curcumin and black pepper extract which have been shown to be helpful for inflammation, joint pain, and arthritis.

The most common side effects of Qunol Turmeric are nausea and diarrhea.

qunol turmeric benefits and side effects

Qunol Turmeric Benefits

Turmeric is a spice that has been used for centuries in Indian cuisine and Ayurvedic medicine. Qunol Turmeric has many health benefits and is used to treat a range of conditions, such as:

  • Digestive issues like bloating and indigestion
  • Joint pain
  • Liver problems like hepatitis C
  • Arthritis pain
  • Depression

Qunol Turmeric Side Effects

Qunol Turmeric is a dietary supplement that contains turmeric, ginger, and black pepper. The product can be used for a variety of purposes, such as reducing inflammation and pain in the body. However, there are potential side effects associated with taking Qunol Turmeric.

The most common side effect includes nausea or vomiting. Other possible side effects include dizziness, diarrhea, headache, and abdominal pain.

Why You Should Consider Taking About Qunol Turmeric Benefits and Side Effects

Qunol Turmeric is a natural supplement that can help with joint pain. It’s not just for arthritis. It also helps with conditions like rheumatoid arthritis, osteoarthritis, and post-surgical recovery.

What You Should Do Before Taking Qunol Turmeric

Before taking any supplements or medication, it is important to consult with a physician. Your doctor should be able to look at your medical history and you current health status and determine if Qunol Turmeric is what you need to take. The doctor can also explain Qunol Turmeric Benefits and Side Effects and how they will effect you.

Where Can You Get Qunol Turmeric?

Qunol is a supplement that can be found at many retailers, such as CVS, Walgreens, Walmart and Target.

What Alternatives are there to Qunol Turmeric?

BioPerine® and turmeric extracts make up the VitaPost Turmeric Curcumin Plus mix, which is vegan friendly. One serving contains a considerable amount of curcumin, the main active ingredient, which can help with joint and muscle health, antioxidant support, and immune system health. The advantages don’t end there. Curcumin’s antioxidant properties may have beneficial effects throughout the body, particularly in the brain.

You can get VitaPost Turmeric Curcumin Plus here:

Qunol Turmeric Benefits and Side Effects

Mayo Clinic Turmeric Health Benefits

Before we have a look at some of the Mayo Clinic turmeric health benefits, let’s look at what Mayo Clinic does.

Mayo Clinic is a non-profit organisation dedicated to clinical practise, teaching, and research, and it offers skilled, whole-person treatment to everyone in need of healing.

Mayo Clinic Turmeric Health Benefits

Below are two extracts from two different articles discussing some of the turmeric health benefits.

“Turmeric has natural anti-inflammatory compounds called curcuminoids, and these curcuminoids have been associated with a positive effect on various diseases,” says Anya Guy, a Mayo Clinic dietitian. Those diseases include Type 2 diabetes, obesity, inflammatory bowel disease and cancer.

Read full article here

In another article, a Q and A article, we can see how the ant inflammatory properties help with one particular common ailment:

Turmeric’s main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis. One study found that taking turmeric extract three times daily was comparable to taking a 1,200-milligram dose of ibuprofen daily. However, more research is necessary to confirm these effects.

Read full article here

Video on Mayo Clinic Turmeric Health Benefits

Further Health Benefits of Turmeric

Turmeric is an herb that belongs to the ginger family of plants. It is native to southern India, but it can be found in other parts of Asia as well as different regions of Africa. It has been used for over 4,000 years and was first documented in an Indian text called the Atharvaveda around 2,000 BC. The plant’s use spread throughout India and China by 500 AD where it was considered a valuable commodity because it was so difficult to cultivate. The plant produces a yellow-orange colored spice called turmeric which comes from the root of the plant’s stem.

Turmeric is known to have many health benefits such as reducing inflammation, lowering cholesterol, and fighting cancer cells.

Your Turmeric Questions Answered

Turmeric Questions and Answers

Turmeric and Currcumin – Helping with Common Ailments

Turmeric Curcumin Plus

We know that many herbs and spices can have benefits to our health and wellbeing. Turmeric and Curcumin are no exception so in this article we explore some common ailments and the benefit that either turmeric or curcumin can have in alleviating them. For those of you are are interested in a full study on the role of curcumin in your health the National Centre for Biotechnology has a full study to read https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/

What is Turmeric?

Turmeric is a spice that has been used in cooking and medicine for centuries. It has antioxidant, anti-inflammatory, and antimicrobial properties which make it a popular food additive.

Turmeric is a yellow-orange colored spice that is derived from the plant Curcuma longa. This plant has been used in cooking and medicine for centuries due to its antioxidant, anti-inflammatory, and antimicrobial properties.

What Is Curcumin?

Curcumin is the chemical found in turmeric, a yellow spice that comes from the roots of a plant and has been used in food and medicines for centuries. The chemical’s name comes from the Latin word “curcuma,” which means saffron.

Anti Inflammatory Turmeric Pills?

Turmeric is an herb that has been used for thousands of years as a spice and medical treatment. Curcumin, the most important ingredient in Turmeric, is a natural anti-inflammatory agent. It is believed that the use of curcumin can alleviate pain from arthritis and other inflammatory conditions.

Turmeric contains curcumin, the active inflammation-fighting ingredient. Curcumin has been proven to be as effective as some anti-inflammatory drugs, but without the major side effects.

Curcumin, the main active ingredient in turmeric, has been shown to have anti-inflammatory properties and also helps with pain relief. It does this by inhibiting COX-2 and 5-lipoxygenase enzymes.

Benefits of Turmeric for Arthritis

Because of turmeric and curcumin have anti inflammatory properties they may help with symptoms of arthritis.

There are many benefits of turmeric for arthritis including inflammation, pain relief, and mood stabilization.

It is important to know that in most cases, the symptoms of arthritis are not only physical. There are emotional symptoms too, like depression and anxiety.

Curcumin Is Such a Potent Blood Thinner

Curcumin is possibly a potent blood thinner. Curcumin is a naturally occurring polyphenol that can be found in the spice turmeric. It’s been found to reduce platelet aggregation as well as thickening of the blood, leading researchers to believe that curcumin may be used as an alternative to aspirin and other blood thinning medications.

Curcumin or Turmeric for Depression

Curcumin seems to improve mood and reduce anxiety in people with depression.

This is because inflammation may play a role in depression by disrupting the brain’s serotonin system. Depression is also strongly linked to low levels of brain-derived neurotrophic factor (BDNF), which is needed for new brain cells to grow and connections between neurons (synapses) to form.

Curcumin boosts BDNF in the hippocampus, an area of the brain that controls mood and emotion. Canadian Science Publishing has some further reading o in this area https://cdnsciencepub.com/doi/full/10.1139/apnm-2013-0133

read: The Role of Inflammation in Depression and Fatigue


Can I Take Curcumin With No Gallbladder?

There seems to be some conflicting information when trying to find out if you can I take curcumin with no gallbladder. As with anything health related, if you are unsure or cannot find a definite answer then it is best to speak to a health professional about this.

List of Curcumin Nutrition Facts

Curcumin, a turmeric extract, is an ingredient in turmeric spice. It has high antioxidant properties and is considered to be both antibacterial and anti-inflammatory.

This list highlights some of the most important curcumin nutrition facts that you should know about:

  • Therapeutic doses of curcumin range from 500mg to 6,000mg per day depending on the health goal.
  • It increases the absorption of other herbs in the body when taken with them.
  • Turmeric works best when taken with black pepper or piperine which helps increase absorption in the body up to 2,000%.

Where to Buy Anti Inflammatory Turmeric Pills

VitaPost Turmeric Curcumin Plus formula provides a high dose of the main ingredient, curcumin, which can support joint and muscle health, provide potent antioxidant support, and promote a healthy immune system.

Not only can you order Turmeric Curcumin Plus online but they also offer fantastic deals like the one below

Where to buy anti inflammatory turmeric pills


How Should You Take Ginger Turmeric Supplements?

Ginger and turmeric are two herbs that provide health benefits. Ginger helps with nausea and stomach discomfort. Turmeric is an anti-inflammatory which can help with joint pain and arthritis.

It is recommended to take 1-2 teaspoons of fresh ginger juice mixed with a cup of water or tea, or to take 500 mgs of ginger turmeric supplements. If you are taking the supplements for weight loss, it is recommended to take 500mg three times per day before meals.

Vitapost has a great product called Turmeric and Ginger.

VitaPost Turmeric & Ginger is the perfect superfood supplement for your daily health regime. A careful blend of the popular culinary roots, turmeric and ginger, our Turmeric & Ginger formula is fortified with the bioavailability-enhancing BioPerine®. The science behind these three ingredients has indicated many health benefits, including supporting the immune system and providing antioxidant support.

Take Ginger Turmeric Supplements

There are some great resources online to read about the many benefits of Turmeric and Curcumin and how they can benefit our health. It’s important to do some research when you’re looking to take a new supplement, but do ensure that you are looking at reputable websites that have genuine research. Websites like Healthline.com have awesome articles that reference actual medical research. As always consult a medical professional especially if you are trying to treat a specific condition.

Turmeric Questions and Answers


Can Turmeric Make You Constipated?…And Other Weird Turmeric Questions and Answers

This wonder plant has many benefits, some straight forward and some a bit strange, in this article dedicated to turmeric questions and answers we look at some of the most asked questions about turmeric.

Can Turmeric Make People Gain Weight?

Turmeric is an Indian spice commonly used in curries and contains a chemical called curcumin which has been shown to have some weight loss benefits. Turmeric helps with weight loss by enhancing the absorption of fats and therefore regulating the levels of lipids in the body. Read this study for a better understanding of weight loss from turmeric or curcumin. https://pubmed.ncbi.nlm.nih.gov/31249528/

We know that turmeric and curcumin can potentially help with weight loss, but we have yet to find any information to suggest that people gain weight from turmeric.

Can Turmeric Make You Constipated?

Turmeric contains many health benefits, but there are also a number of side effects that can arise from overuse. Some people experience mild stomach pain, nausea, vomiting, or constipation. When Turmeric is used as directed turmeric offers more benefits than side effect. Individual symptom severity varies based on the person’s unique condition.

Can Turmeric Capsules Cause Miscarriage?

The use of turmeric capsules in the early stages of pregnancy can lead to miscarriage. A toxic dose of turmeric can lead to uterine contractions and spontaneous abortion. There is very little evidence that turmeric capsules have any effect on a pregnancy, but it is recommended not to use it in the first trimester. in saying that it is important to read about what dose is considered toxic – here is a study about toxic levels https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1434783/

As always follow the guidance of your medical professional.

Does Turmeric Contain Salicylates?

Yes turmeric contains salicylates.

Salicylates are natural plant chemicals that make up the fruit and vegetable defense system. Essentially, they act as a first line of defense against insects and disease. Salicylate extracts have been used medicinally for thousands of years to treat various ailments like headaches, respiratory issues, and more.

Turmeric contains salicylates which are substances that people allergic to aspirin may also be allergic to. Read more about https://www.mayoclinic.org/drugs-supplements/salicylate-oral-route-rectal-route/precautions/drg-20070551

Is Berberine Found in Turmeric?

Berberine is a natural substance found in the roots and bark of various plants. It has been used for centuries to treat bacterial, fungal, and parasitic infections.

Berberine is a type of plant alkaloid that has been used in traditional Chinese medicine for hundreds of years to treat various health conditions. It is found naturally in plants such as Oregon grape, goldenseal, goldthread, and barberry and tree turmeric.

Tree turmeric is different from regular turmeric because it’s not derived from the root of the plant, but rather its leaves.

Is Borrie the Same as Turmeric Powder?

There is not a lot of information around about borrie, but it does seem to have a reference to South African cooking. Here is the definition according to https://dsae.co.za/entry/borrie/e01125

Used attributively of vegetables, fruit, and trees with reference to the yellow colour of the flesh or wood, as borriepatat /-paˌtat/, /pə-/ [Afrikaans, patat sweet potato] or borrie sweet potato, and borrie yellow (sometimes simply borrie), lemon wood.

This powder can be bought online from a South African website and their description of Borrie is as follows:

Is Borrie and turmeric the same? Yes it is. Obtained from a dried root from the ginger family, even though we say it’s the same, the roots of both Borrie and Turmeric, looks differently.

Read more about Borrie here: https://www.driedfruitforafrica.co.za/product/borrie/

Is Organic Turmeric Powder Good for You?

Organic turmeric powder is a healthy spice. It’s been shown to have anticancer properties and can be used as a natural remedy for upset stomaches. Read the full benefits of turmeric here https://www.yturmeric.com/turmeric-benefits-and-side-effects/

Is Raw Turmeric Root Good for You?

Turmeric root is not just converted into a powder for you to benefit from it’s goodness, but it can also used in its raw form, grated into little bits like its relative, ginger root. It has the same benefits whether dried or fresh.

Is It Beneficial to Eat Turmeric Root?

Turmeric is a spice that has many health benefits. It can help with arthritis, diabetes, and inflammation. This article explores these benefits and more https://www.yturmeric.com/turmeric-benefits-and-side-effects/

Is Turmeric a Histamine? Turmeric Questions and Answers

The short answer is yes. If you want a longer more scientific answer lets have a look at what the National Library Of Medicine have to say about it:

The active component of turmeric is curcumin, a polyphenolic phytochemical, with anti-inflammatory, antiamyloid, antiseptic, antitumor, and antioxidative properties. Curcumin was reported to have antiallergic properties with inhibitory effect on histamine release from mast cells.

How Is Turmeric Related to Ginger? Turmeric Questions and Answers

Turmeric is related to, but not the same as, ginger. Ginger has a peppery flavor while turmeric has a peppery and musty flavor. Turmeric is bright yellow in color while ginger can be orange, red or brown in color. Turmeric is used for cooking purposes while ginger is more often used in desserts or drinks.

Thanks for reading Turmeric Questions and Answers – Some Weird Questions Answered, if you have some questions you would like answered feel free to comment below and we’ll find the answers for you.

Turmeric Benefits: More Than Just a Flavour In Your Food

turmeric soap

Many people are unaware of the many health benefits of turmeric, and therefore are not incorporating it into their diet.

Turmeric offers an array of health benefits, but people often only know it because it’s orange clour and its use in cooking particularly in Indian dishes. Ingredients like turmeric have been reported to help fight against cancer, heart disease, Alzheimer’s, depression, arthritis, and the list goes on.

Do you want to live a long life free of these painful diseases? Well make sure you’re eating your turmit! Turmeric is considered to be one of the most powerful antioxidants in the world.

What are the benefits of Turmeric?

Turmeric is a popular spice that has been used for centuries as a remedy. It contains a natural compound called curcumin which gives it its distinct orange color, and it has been shown to have many health benefits.

In the last few years, research on turmeric has exploded. Scientists have discovered that curcumin may even be more effective than some prescription medications in fighting cancer, Alzheimer’s disease, depression, diabetes, and more.

Turmeric is most famously know for its anti-inflammatory properties, but there are many other amazing health benefits that come with including this spice into your diet. Turmeric has been shown to reduce symptoms of asthma, arthritis, and lupus. It can also help minimize symptoms of stomach ulcers and help to soothe anxiety.

Click Here to Read More about Turmeric Benefits and Side Effects

Are There Benefits To Bathing In Turmeric?

Turmeric is a powerful antioxidant, and it contains a number of compounds that have been shown to have anti-inflammatory properties. water has been used to ease pain, remove problems related to arthritis, constipation, diarrhea or any other health issues.

Turmeric can be added to a bath in the form of a tea or mixed with crystals which you can soak in. It’s a great way to relax and unwind after a long day.  Just remember that it can stain so be careful what towel you use to dry yourself.

It is recommended that you add half a cup of turmeric powder to you warm bath.

What Are The Benefits Of Using Turmeric In Soap?

The benefits of using organic turmeric in soap are numerous. It has been shown to provide a soothing and gentle exfoliation experience while providing a deep cleaning experience on the skin. It also has antioxidant properties and anti-inflammatory properties, which is great for people with sensitive skin. Organic turmeric is also known for its ability to clear up breakouts and acne due to its antimicrobial properties.

How to Make Turmeric Soap – Video

Benefits of Taking Turmeric in Gummy Form

Some people might not like the taste of Turmeric on its own or even as a flavour in their food, even though it has a mild flavour. That’s why Turmeric gummies are so popular, they are often described as tasting like fruit and who doesn’t like a sweet treat that is good for you!

Cinnamon Turmeric and Ginger Tea Benefits

Cinnamon, Turmeric and Ginger Tea are the perfect ingredients to help give your immune system a boost. They’re also excellent for easing stomach ailments like acid reflux, heartburn, nausea and bloating.

Turmeric and its extract curcumin are both said to have antioxidant and anti-inflammatory properties. Because of this, turmeric may relieve GERD. See https://www.healthline.com/health/digestive-health/turmeric-acid-reflux#research for studies

What Is The Best Turmeric Face Cream?

This article has discussed the benefits of using turmeric on the skin. Wether you use turmeric in a soap, in a bath or in a face cream, you will still be feeling all the benefits of magical root. As to what is the best Turmeric face cream, it all depends on what you normally use for a face cream. When looking at a turmeric face cream be sure to check that the base cream that is being used is a close match to what you normally use. For instance an organic face cream or a face cream for sensitive skin.

The turmeric is an added benefit to the type of cream you would normally use.

Benefits of Turmeric in Cooking

Curcumin becomes more bio-available once turmeric is cooked. That is due to certain enzymatic reactions that occur when the compound is subjected to heat

saying that the absorption of curcumin is much better when turmeric is cooked or fermented in pickles.

boiling and pressure cooking turmeric for long duration, may lead to a loss of curcumin compound of turmeric. The researchers observed the effect of heat on curucumin in turmeric in three different situations- boiling for 10 minutes, boiling for 20 minutes and pressure cooking for 10 minutes.

Turmeric Benefits and Side Effects

There are many turmeric benefits and side effects, it’s not just for flavour in your favourite dishes.

Turmeric is a herb that has long been used in cooking and Ayurvedic medicine. It is well-known for its ability to reduce inflammation, fight bacteria, and improve brain function. Now turmeric supplements are becoming increasingly popular as people become more health conscious. If you want to know the benefits of turmeric or turmeric supplements, this article will tell you everything you need to know.

Turmeric, where does it come from?

Turmeric is a plant that is native to South Asia and other tropical regions throughout the world. The turmeric root has been used as an Ayurvedic medicine for thousands of years to treat inflammatory issues, indigestion and respiratory conditions such as bronchitis. Turmeric can be found in many different forms including powder, capsules, tablets, kombucha and other specialty drinks and more.

Turmeric Benefits and Side Effects

Turmeric has been studied for its effects on joint pain and inflammation, turmeric can be a great alternative to other medications. Studies have shown turmeric may decrease swelling and stiffness caused by arthritis as well as reduce the risk of heart disease which is often associated with chronic inflammatory issues such as those experienced in arthritis patients.

Read on to find out some of the things that turmeric can help with:

Turmeric for arthritis and joint pain

Turmeric can be used to treat arthritis because it contains turmerones which are anti-inflammatory compounds. Studies have shown turmeric may decrease swelling and stiffness caused by arthritis as well as reduce the risk of heart disease associated with chronic inflammatory issues such as those experienced in arthritis patients.

Turmeric for skin conditions & wounds

Turmeric can help with certian skin conditions and some wounds because it contains a compound called turmerone which is an immune system booster. Small studies have shown turmeric to be more effective than antibiotics in some cases when used for skin conditions such as acne and psoriasis.

Turmeric for digestive health

If you’re experiencing any problems with your gut then turmeric can help because it has anti inflammatory properties. It can be used to treat indigestion, heartburn and constipation. Some turmeric supplements are formulated with pepper which enhances turmerone’s absorption in the gut so it is more effective.

Turmeric is anti bacterial

Turmeric also has anti bacterial properties so turmeric may help you recover from a stomach bug faster or prevent one from happening if taken regularly.

Are turmeric supplements safe?

Turmeric is generally considered safe for most people, however turmeric supplements can cause some side effects. Common turmeric supplement side-effects include nausea and diarrhea. You should also be aware that turmeric may interfere with medication such as blood thinners and diabetes medications. If you are thinking about taking a turmeric supplement, it is important to check with a health professional before you take the supplement.

Turmeric curcumin benefits: Mayo Clinic

Turmeric’s main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis. 

See full article at Mayoclinic.org

What are the side effects of turmeric or turmeric supplements?

Turmeric has few side effects but it is important to check with your doctor before you start turmerone. It can interact with medications so make sure that your GP knows what supplements or medication you are taking. Turmeric may also cause diarrhea, stomach irritation and nausea in some people if taken on an empty stomach. Like with most supplements it’s best to take them with a meal.

Turmeric side effects in women

Turmeric side effects in women are few and turmerone is a very safe supplement for them to take. Women who are pregnant or breastfeeding should speak with their healthcare provider before taking turmeric supplements however.
There may be some interactions between turmeric and anti-inflammatory medications, blood thinners such as warfarin, as well as with blood pressure medication. This would apply to both men and women.

Can turmeric cause constipation?

Turmeric is a popular supplement that has been linked to gastrointestinal side effects such as diarrhoea and constipation. Typically turmeric does not cause constipation by itself, but it may be more likely when you are consuming turmeric-rich foods in combination with fiberless food like meat or whole grains. The best way to avoid the risk of getting constipation is to start with a smaller dosage than is recommended and slowly increase if there are no side effects.

Will turmeric help joint pain?

Turmeric has been studied for its effects on joint pain and inflammation, turmeric can be a great alternative to other medications. Studies have shown turmeric may decrease swelling and stiffness caused by arthritis as well as reduce the risk of heart disease which is often associated with chronic inflammatory issues such as those experienced in arthritis patients.

Turmeric benefits for liver

Turmeric helps the liver to process fat. It helps processing fat in the liver by helping the liver cells produce more enzymes that break down fat. The benefits of the fat in your lover being broken down are that it makes less work for the liver, and turmeric also helps to remove toxins from the body.

Turmeric powder vs turmeric root

Turmeric powder is made by grinding down the root of the turmeric plant. Turmeric root is turmeric in its whole form. Turmeric powder has more of the turmerics curcumin, which gives it anti-inflammatory properties. The turmeric roots have an essential oil called turmerone that helps to fight cancer cells and may help with osteoarthritis pain relief .

What are the benefits of qunol turmeric?

Qunol Turmeric is one of the many brands of turmeric available in capsules. This turmeric supplement is made from turmeric root which has been standardized to 95% curcuminoids.
Turmeric contains a chemical called curcumin, and it’s the curcumin that gives turmeric its bright yellow color. Curcumins have antioxidant properties which are good for your health in many ways too – so eating turmeric in your food or taking it as a supplement could benefit you in many ways.

Turmeric nutrition facts

Turmeric is in the ginger family and turmeric powder is made from grinding up turmeric root, which contains curcumin (the main active ingredient). Curcumins are what gives turmeric its golden color and anti-inflammatory properties.

A tablespoon of ground turmeric has

  • 29 calories
  • 1 g of protein
  • 2 g of fiber
  • 6 g of carbohydrates

It also includes 26 percent of daily manganese needs, 16 percent of daily iron, 5 percent of daily potassium and 3 percent of daily vitamin C

Turmeric Benefits and Side Effects
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Is turmeric spicy or not?

Turmeric is not spicy. If turmeric has a flavor, it would be close to ginger in taste and bitter or earthy almost musky, with a bit of peppery spice.

Turmeric drink recipe

Turmeric Tea recipe: turmeric, honey, lemon juice and hot water.

What you need: – turmeric powder (one tsp to one tbsp depending on preference) – boiling water – black pepper (optional) – honey or cinnamon for taste (a dash of each should be fine)

Add all ingredients into some hot water and stir.

Turmeric soap

Turmeric soap is made by adding turmeric to soap. This means turmeric is often found in soaps as a natural additive. Turmeric soap can have many benefits, such as fighting acne and other skin conditions . However turmeric does contain oxalates that may not be great for certain people with kidney problems or rheumatoid arthritis.

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