We know that many herbs and spices can have benefits to our health and wellbeing. Turmeric and Curcumin are no exception so in this article we explore some common ailments and the benefit that either turmeric or curcumin can have in alleviating them. For those of you are are interested in a full study on the role of curcumin in your health the National Centre for Biotechnology has a full study to read https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/
What is Turmeric?
Turmeric is a spice that has been used in cooking and medicine for centuries. It has antioxidant, anti-inflammatory, and antimicrobial properties which make it a popular food additive.
Turmeric is a yellow-orange colored spice that is derived from the plant Curcuma longa. This plant has been used in cooking and medicine for centuries due to its antioxidant, anti-inflammatory, and antimicrobial properties.
What Is Curcumin?
Curcumin is the chemical found in turmeric, a yellow spice that comes from the roots of a plant and has been used in food and medicines for centuries. The chemical’s name comes from the Latin word “curcuma,” which means saffron.
Anti Inflammatory Turmeric Pills?
Turmeric is an herb that has been used for thousands of years as a spice and medical treatment. Curcumin, the most important ingredient in Turmeric, is a natural anti-inflammatory agent. It is believed that the use of curcumin can alleviate pain from arthritis and other inflammatory conditions.
Turmeric contains curcumin, the active inflammation-fighting ingredient. Curcumin has been proven to be as effective as some anti-inflammatory drugs, but without the major side effects.
Curcumin, the main active ingredient in turmeric, has been shown to have anti-inflammatory properties and also helps with pain relief. It does this by inhibiting COX-2 and 5-lipoxygenase enzymes.
Benefits of Turmeric for Arthritis
Because of turmeric and curcumin have anti inflammatory properties they may help with symptoms of arthritis.
There are many benefits of turmeric for arthritis including inflammation, pain relief, and mood stabilization.
It is important to know that in most cases, the symptoms of arthritis are not only physical. There are emotional symptoms too, like depression and anxiety.
Curcumin Is Such a Potent Blood Thinner
Curcumin is possibly a potent blood thinner. Curcumin is a naturally occurring polyphenol that can be found in the spice turmeric. It’s been found to reduce platelet aggregation as well as thickening of the blood, leading researchers to believe that curcumin may be used as an alternative to aspirin and other blood thinning medications.
Curcumin or Turmeric for Depression
Curcumin seems to improve mood and reduce anxiety in people with depression.
This is because inflammation may play a role in depression by disrupting the brain’s serotonin system. Depression is also strongly linked to low levels of brain-derived neurotrophic factor (BDNF), which is needed for new brain cells to grow and connections between neurons (synapses) to form.
Curcumin boosts BDNF in the hippocampus, an area of the brain that controls mood and emotion. Canadian Science Publishing has some further reading o in this area https://cdnsciencepub.com/doi/full/10.1139/apnm-2013-0133
read: The Role of Inflammation in Depression and Fatigue –
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6658985/
Can I Take Curcumin With No Gallbladder?
There seems to be some conflicting information when trying to find out if you can I take curcumin with no gallbladder. As with anything health related, if you are unsure or cannot find a definite answer then it is best to speak to a health professional about this.
List of Curcumin Nutrition Facts
Curcumin, a turmeric extract, is an ingredient in turmeric spice. It has high antioxidant properties and is considered to be both antibacterial and anti-inflammatory.
This list highlights some of the most important curcumin nutrition facts that you should know about:
- Therapeutic doses of curcumin range from 500mg to 6,000mg per day depending on the health goal.
- It increases the absorption of other herbs in the body when taken with them.
- Turmeric works best when taken with black pepper or piperine which helps increase absorption in the body up to 2,000%.
Where to Buy Anti Inflammatory Turmeric Pills
VitaPost Turmeric Curcumin Plus formula provides a high dose of the main ingredient, curcumin, which can support joint and muscle health, provide potent antioxidant support, and promote a healthy immune system.
Not only can you order Turmeric Curcumin Plus online but they also offer fantastic deals like the one below
How Should You Take Ginger Turmeric Supplements?
Ginger and turmeric are two herbs that provide health benefits. Ginger helps with nausea and stomach discomfort. Turmeric is an anti-inflammatory which can help with joint pain and arthritis.
It is recommended to take 1-2 teaspoons of fresh ginger juice mixed with a cup of water or tea, or to take 500 mgs of ginger turmeric supplements. If you are taking the supplements for weight loss, it is recommended to take 500mg three times per day before meals.
Vitapost has a great product called Turmeric and Ginger.
VitaPost Turmeric & Ginger is the perfect superfood supplement for your daily health regime. A careful blend of the popular culinary roots, turmeric and ginger, our Turmeric & Ginger formula is fortified with the bioavailability-enhancing BioPerine®. The science behind these three ingredients has indicated many health benefits, including supporting the immune system and providing antioxidant support.
There are some great resources online to read about the many benefits of Turmeric and Curcumin and how they can benefit our health. It’s important to do some research when you’re looking to take a new supplement, but do ensure that you are looking at reputable websites that have genuine research. Websites like Healthline.com have awesome articles that reference actual medical research. As always consult a medical professional especially if you are trying to treat a specific condition.